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Exercising at Home – Lock Down Day 10

April 4, 2020by RhondaLeigh Leave a Comment

COVID-19 has forced us to change every aspect of our routines, even our exercise programs. I really feel for people who hit the gym regularly, who dedicated part of every day to getting and staying healthy through exercise. Now these people are left in limbo while their health clubs are shut down for social distancing. … [Read more…]

Posted in: Body Positive, COVID-19, Mental and Physical Health Tagged: Exercising at Home

Social Connecting While Physical Distancing – Day 9 of Lock Down

April 3, 2020by RhondaLeigh 4 Comments
Social Connecting While Physical Distancing - Day 9 of Lock Down

Just a short post today, as I am needing a break from writing. At this time of social distancing, it’s important to remember those who live alone and can’t get out. I decided to talk a little about my social connecting while physical distancing. Please see my posts about Lock Down Day 1, Lock Down Day … [Read more…]

Posted in: COVID-19, Mental and Physical Health Tagged: Social Connecting While Physical Distancing

How to Get Along With Family -Day Eight of Lock Down

April 2, 2020by RhondaLeigh 4 Comments
How to Get Along With Family -Day Eight of Lock Down

We woke up to Day 8 of the Colorado State mandatory lock down today. We did our weigh-in, poured our coffee, and then took our temperatures. No fever, not symptomatic. Today, the Hubs has a day off from the grocery store, and we are looking forward to a day together. For us, the stress is … [Read more…]

Posted in: COVID-19, Mental and Physical Health Tagged: How to Get Along With Family

Challenging Black and White Thinking – Day Seven of Lock Down

April 1, 2020by RhondaLeigh 2 Comments
Challenging Black and White Thinking - Day Seven of Lock Down

Today has been a hard day for me, with regards to my participation in Noom and my goal of getting healthy during this COVID-19 crisis. So I thought I would discuss challenging black and white thinking, and why it can be detrimental in changing eating habits from the old “diet” mentality, and how black and … [Read more…]

Posted in: Body Positive, COVID-19, Mental and Physical Health, My Plus Size Journey Tagged: Challenging Black and White Thinking

How to Keep Your Motivation Up – Day Six of Lock Down

March 31, 2020by RhondaLeigh 6 Comments
How to Keep Your Motivation Up - Day Six of Lock Down

I have ZERO motivation today. I didn’t want to get out of bed. I REALLY don’t want to exercise. I don’t want to blog. I don’t want to clean the house or do the laundry. I don’t want to cook. I just want to sit in front of the TV all day today, and mope. … [Read more…]

Posted in: Body Positive, COVID-19, Mental and Physical Health Tagged: How to Keep Your Motivation Up

Apps For Cooking – Day Five of Lock Down

March 30, 2020by RhondaLeigh 2 Comments
Apps For Cooking - Day Five of Lock Down

One of my biggest challenges during this time of mandatory lock down, is cooking. I love to cook, but my usual way of doing this is disrupted by the limited shopping trips and the questionable availability of ingredients. I’m a big-time planner, lister, and organizer, and this ambiguity is really messing with my OCD! So, … [Read more…]

Posted in: Body Positive, COVID-19, Mental and Physical Health Tagged: Apps For Cooking

Define “Hunkering Down”? Day Four of Coronavirus Lock Down

March 29, 2020by RhondaLeigh 6 Comments
Define "Hunkering Down"? Day Four of Coronavirus Lock Down

Day Four of the official stay home order for the state of Colorado. It’s been called a lot of things, such as “shelter in place”, “social distancing”, “community closure”, “new normal”, and a few others. I have heard a couple people say they are “hunkering down”. I think we all have an idea as to … [Read more…]

Posted in: COVID-19, Mental and Physical Health Tagged: Define "Hunkering Down"?

When I Count My Blessings – Day Three of Lock Down

March 28, 2020by RhondaLeigh 10 Comments
When I Count My Blessings - Day Three of Lock Down

So here we are at Day Three of the official Colorado State lock down. But it’s really been 23 days since the Coronavirus hit my husband’s store in Summit County. And if we are really counting, I can count on one hand the times I’ve been out of the house since Thanksgiving, and I don’t … [Read more…]

Posted in: COVID-19, Mental and Physical Health Tagged: When I Count My Blessings

Strategies for Dealing with Depression – Day Two of Lock Down

March 27, 2020by RhondaLeigh 6 Comments
Strategies for Dealing with Depression - Day Two of Lock Down

Hello and welcome to Day Two of my mandatory lock down, and day two of my Noom experiment. I survived Day One without any issues, and I still have the motivation I found yesterday, so that’s a plus! One of the issues with this COVID-19 lock down, that I said I would discuss further, is … [Read more…]

Posted in: COVID-19, Mental and Physical Health Tagged: Strategies for Dealing with Depression

Staying Home and Getting Healthy – Day One of Day Ones

March 26, 2020by RhondaLeigh 4 Comments
Staying Home and Getting Healthy – Day One of Day Ones

I find myself in a very odd position today. I have been wanting to blog about getting healthy, and have started working with Noom. Also on this Day One of Day Ones, we started mandatory stay at home requirements from the state of Colorado. In this blog post, I will describe how I got to … [Read more…]

Posted in: Body Positive, COVID-19, Mental and Physical Health, My Plus Size Journey Tagged: Staying Home and Getting Healthy
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Recent Posts

  • Exercising at Home – Lock Down Day 10
  • Social Connecting While Physical Distancing – Day 9 of Lock Down
  • How to Get Along With Family -Day Eight of Lock Down
  • Challenging Black and White Thinking – Day Seven of Lock Down
  • How to Keep Your Motivation Up – Day Six of Lock Down

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