Challenging Black and White Thinking

Challenging Black and White Thinking – Day Seven of Lock Down

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Challenging Black and White Thinking - Day Seven of Lock Down

Today has been a hard day for me, with regards to my participation in Noom and my goal of getting healthy during this COVID-19 crisis. So I thought I would discuss challenging black and white thinking, and why it can be detrimental in changing eating habits from the old “diet” mentality, and how black and … [Read more…]